START: Kneel in front of the ball, resting
your forearms on it, fingers interlaced.
Then lift up your knees to extend your
legs behind you.
MOVE: Without arching or rounding your
lower back, move your arms in front of you
to roll the ball forward, forcing virtually all
the muscles of your torso to work,
including the deep core muscles, abs and
obliques. Pause momentarily and then roll
the ball back in towards your body.Do it ten
times.
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