START: Begin in the jackknife position used for the
V-up and hold a medicine ball against your chest.
MOVE: As you extend one knee, flex the other to
bring your kneecap toward your body while you
bring the ball over to that side. Reverse knee
positions, shifting the ball over to that side to “meet”
the opposing knee. Continue in alternating fashion.Do it ten times on everyside.
0 comments:
Post a Comment