START: Lie on your right side, keeping your left
leg over your right one, bending your knees
slightly. Place your right hand in a comfortable
position; rest your left hand behind your head.
MOVE: As you pull with your obliques, bring
your torso and left leg together. Hold the
contraction briefly and lower slowly. Do reps to
both sides to complete one set. Tip: Try holding
your floor-side hand on your obliques to feel
them contract; this keeps your mind on the
muscle action.Do it twelve times.
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